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孕妇缺铁、缺钙需要补什么

发表于: 2015-08-26 15:46 7055人阅读 15人回复 只看楼主 | 第1页 | 最后一页

    北海新人

    来自: 广西柳州市
    本人现在怀孕29周+,昨天去医院检查缺铁缺钙,请问吃什么可以补,昨天问了医院医生就说医院没补铁的药了,
    只能让我自己去药店买,请问谁知道哪个牌子的好一点吗?

    全部评论: 最赞|最新

    北海市民

    来自: 广西南宁市
    葡萄糖酸亚铁口服液。药店大把。认准药准字的。
    复制本楼地址 | 举报 | 只看该作者 
    沙发 2015-08-26 21:41 来自
    引用回复

    北海市民

    来自: 广西南宁市
    食补比药补好吧,紫菜,黑豆,海带,牛奶,芥菜,虾皮,芝麻酱……|钙多多,骨头汤没啥钙。
    复制本楼地址 | 举报 | 只看该作者 
    3楼 2015-08-26 22:36 来自
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    刚到北海

    来自: 广西南宁市
    葡萄糖酸亚铁口服液

    北海市民

    来自: 广西北海市
    我上次去妇幼也说缺铁,然后开了3盒药,缺钙的话多喝牛奶吧!纯牛奶最好!
    复制本楼地址 | 举报 | 只看该作者 
    5楼 2015-08-29 07:39 来自
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    北海新人

    来自: 广东省广州市
    喝纯牛奶或者筒骨汤吧,熬汤的时候记得滴几滴醋进去,早期我是缺钙引起的抽筋,喝了一个月的纯牛奶,现在已经没有抽筋了

    北海市民

    来自: 广西北海市
    我这里有补钙的才不到200块钱,孙俪怀孕的时候也吃那个补钙
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    7楼 2015-08-31 16:18 来自
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    北海市民

    来自: 广西北海市
    柠檬酸钙比较好吸收,不信你可以问一下医生
    复制本楼地址 | 举报 | 只看该作者 
    8楼 2015-08-31 16:19 来自
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    刚到北海

    来自: 上海市
    要问下医生比较好 有的缺铁严重 医生会给你配药的

    刚到北海

    来自: 广西北海市
    去医院医生会开补铁钙的的药  我老婆就是在医院开的

    北海土著

    来自: 广西北海市
    直接问医生。

    北海新人

    来自: 台湾省
    缺钙买骨头汤吧

    老北海

    来自: 广西南宁市
    缺啥补啥还用问?你是想说吃什么补吧,百度一下,度娘什么都有教。

    刚到北海

    来自: 上海市
    喜欢妈妈做些什么,不喜欢妈妈做些什么,他们都有着明显的反应。所以,想要做好孕妈妈,就来做让胎宝宝快乐的事吧。
      1、动人歌唱,孕妈高兴胎宝欢喜
      ·哼唱歌曲
      哼唱歌曲有利于情绪的放松,更会让我们的心情得以舒展。不论是您在家哼唱,或是在户外歌唱,都能有效的改善心情,孕期您的身心得以放松,胎宝宝自然就会更加自在快乐了。
      如果你有在学习孕妇瑜伽、孕妇体操等课程,跟着音乐边哼唱边做动作,还有利于肚子里的胎宝宝对节奏的感受呢。
      ·下K歌软件尽情唱
      唱歌有利于胎宝发育,这对那些平时就爱唱歌的孕妈咪来说简直是如鱼得水啊,有些孕妈咪还想追求音效与氛围,想着去KTV唱个酣畅淋漓。但是小编建议大家最好不要去,KTV的环境和噪音,不仅可能会打扰你唱歌的兴致,还有可能由于太喧哗而吵到腹中宝宝。
      如果孕妈咪实在想追求效果神马的,不妨下个K歌软件,在家自娱自乐吧。声音可以不必那么大,也没人跟你抢麦,而且你想唱多久都随便你,不会有人干扰你。
      2、吟诵诗书,和胎宝来趟文艺约
      吟诵诗书不仅能放松身心,得到心灵的安慰,更是一种很好的语言胎教形式。
      当您放下一切的浮华,静心为宝宝朗诵一篇,按照发音顺序一字一句带有情感的朗读,陶冶情操的同时,也给宝宝带来了听觉的刺激,利用诗书中的情感和妈妈特有的的熟悉的声音,进行一场母子之间的心灵交流。
      ·一步一步给胎宝宝讲故事
      孕妈咪如果一下子无法自由发挥,没关系!捧上一本有趣的宝宝图书,先按照图书上的文字给宝宝讲故事;渐渐地你就会发现,可以脱离文字看着图片“添油加醋”了;再后来,小兔子说的话和大灰狼说的话,都可以用不同的语音语调区分了……你讲得开心,胎宝宝也会越听越喜欢。
      ·文艺范儿孕妈选诗词
      要是觉得讲故事也有难度,毕竟一两句说不清一个完整的故事,那么就请出诸多诗词歌赋来帮忙吧。诗词的好处是:句子大都不长,押韵好念,就算不摇头晃脑也能念出些韵律,非常适合平时话不多但满腹经纶的爸爸妈妈们。照着书上的念当然也可以,但是家长们最好事先熟悉一下,免得断句奇怪、多音字不分哦!
      3、音乐入眠,好睡眠音乐来相伴
      午睡的时候听点轻柔的音乐能让心情更加舒畅,这样休息40~60分钟体力就能够得到恢复。有音乐不仅心情会变好,而且也能够让孕妈咪心绪平静,好好睡一觉。但建议准妈妈听音乐的声音不要太大,不然反而会影响胎儿情绪及休息。
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    老北海

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    来自: 广西南宁市
    我现在用的是惠氏的玛特纳,一种孕产妇专用的复方多维元素片,一天一粒,一瓶60粒,约190块一瓶,一粒里面有250毫克的钙及60毫克的铁,外加一天四支蓝瓶的葡萄糖酸钙口服液,四支约有360毫克的钙,孕中期每天需要至少1000毫克钙,所以在加上正常饮食,准妈妈所需的基本就够了,大*林这两个都有卖,千万不要盲目相信食补好过药补,那是针对平时来说的,对于孕妇,最直接简单的就是通过一定量的元素补充,这样可以养宝又不胖你。等到了28周以后每天将葡萄糖酸钙口服液的加到六支即可。我是这样用的,所以抽血检查一直都不缺什么,指数都很好。而且,有数据表明充足的钙,可以帮助你预防妊娠高血压的发生。
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